Nerdette Stephanie's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

77.7 kg Lost so far: 7.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

840 kcal

Fat: 43.89g | Prot: 32.10g | Carbs: 83.05g. Breakfast: Tim Hortons Hot Chocolate Mix, Scrambled Egg , Mr. Greek Roasted Seasonal Vegetables. Lunch: Kraft Smooth Peanut Butter, PC Blue Menu Multigrain with Quinoa Bread. Dinner: Compliments Cabbage Rolls. more...

2136 kcal

Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Nerdette Stephanie's Weight History

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Nerdette Stephanie's Journal, 16 Feb 21

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Nerdette Stephanie's Weight History