Weigh In record (no journal entry) for 11 February 2021
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101.4 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2633 kcal
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Fat: 51.71g | Prot: 85.74g | Carbs: 374.68g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Cheese Pizza with Vegetables, Ocean Spray Diet Cranberry Juice. Dinner: Baxter Sour Cream (Light), Ocean Spray Diet Cranberry Juice, Marc Angelo Souvlaki Pork Sirloin Kabobs, Knorr Country Mushroom Rice, Cooked Vegetables. Snacks/Other: Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Fairlee Apple Juice, Corona Corona Extra, Frozen Margarita, Lime, Ocean Spray Diet Cranberry Juice. more...
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3096 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Drumming - 2 hours, Resting - 10 hours and 4 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 3.6 kg a Week
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ZOHARcanada's Weight History
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