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Cold, damp & dreary weather today - triggered my hunger. I overate out of weakness. Got to get back on track tomorrow!
View Diet Calendar, 10 February 2014:
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1527 kcal
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Fat: 94.54g | Prot: 107.16g | Carbs: 62.71g.
Breakfast: Coffee. Lunch: Pistachio Nuts, Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grapefruit (Pink and Red), Boiled Egg. Dinner: Ground Turkey, Dole Asian Blend Chopped Salad, Marie's Yogurt Dressing - Ranch. Snacks/Other: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Asian Blend Chopped Salad, Ground Turkey, Coffee, Atkins Roast Turkey Tenders with Herb Pan Gravy. more...
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 Comments
Oooooooooh I hate those days, it is like there is a loud speaker in the kitchen screaming at you, 1,000 voices saying eat me now.......
10 Feb 14 by member: brucemcguigan
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Bruce - Thank you - I needed someone to commiserate with!
10 Feb 14 by member: BuffyBear
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Cheese is my down fall, along with ice cream, oh gosh they have the loudest voice, and wow I feel like an assassin when they are around. If those to items are in the house then it is all over but the last rights.
10 Feb 14 by member: brucemcguigan
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Oh cheese! I swear, I was a mouse in another life! 1527 doesn't seem that bad, BB. Unless there are things that didn't make it on here? On those cold days, I try for soup. Soup has that Campbell's TV commercial comfort feel that always seems to help!
10 Feb 14 by member: mrsmole
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You will get back on the plan. Have to have a day like that now and then
10 Feb 14 by member: wholefoodnut
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Well you over ate but it was good healthy food .... so I think maybe you needed more food. Can't hurt! I know you want to count those calories but I see you eating nutritiously. I am not worried, are you?
10 Feb 14 by member: Mom2Boxers
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mrs mole - it is all there. I know 1527 doesn't sound bad, but I really, really want to lose these 12 pounds by Easter.
11 Feb 14 by member: BuffyBear
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wholefoodnut - Could be I needed more food because I lost a pound (will record it tomorrow if scale is still the same).
11 Feb 14 by member: BuffyBear
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cpmodem - How true - sounds like you have been there, done that!
11 Feb 14 by member: BuffyBear
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Oh I know I am a mouse, I love all cheeses.
11 Feb 14 by member: brucemcguigan
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I also love bread. I have no problem with wheat or grains. Make a whole wheat weekly that is my own recipe or use some variation with various whole grains. Sourdough is great but like french and many Italian breads i like them with white flour even though there are variations with other flours so i don't make them often.
11 Feb 14 by member: wholefoodnut
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BuffyBear's Weight History
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