Weigh In record (no journal entry) for 04 February 2021
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104.0 kg
Lost so far: 5.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2604 kcal
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Fat: 66.41g | Prot: 97.42g | Carbs: 420.94g.
Breakfast: President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz), General Mills Honey Nut Cheerios, President's Choice Loads of Raisins Raisin Bran, Dairyland Skim Milk, Bananas. Lunch: Whole Wheat Bread, Cabbage Soup, Ocean Spray White Cranberry Juice. Dinner: Dr. Pepper Dr. Pepper, Subway Banana Peppers, Cooked Green Peas (Canned), Wendy's Poutine, Roast Beef Sandwich with Gravy. Snacks/Other: Clementines, Apples. more...
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3132 kcal
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Exercise:
Drumming - 1 hour, Circuit Training - 23 minutes, Stretching (yoga) - 37 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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ZOHARcanada's Weight History
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