Weigh In record (no journal entry) for 04 February 2021
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79.0 kg
Lost so far: 6.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1403 kcal
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Fat: 50.84g | Prot: 122.47g | Carbs: 120.90g.
Breakfast: Tim Hortons Hot Chocolate Mix, Sealtest Fromage Cottage 1%. Lunch: Indian Spiced Cauliflower & Chickpeas, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Kraft Olive Oil Sun Dried Tomato Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Greek Salad, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Greek Salad, Chicken Breast. Snacks/Other: Black Diamond Marble Cheese String, Cauliflower , Sabra Roasted Red Pepper Hummus, Danone Silhouette 0% Yogurt. more...
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2289 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nerdette Stephanie's Weight History
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