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This is it, I have a 5K coming up (just registered today) I have started running again, I am doing exercises for my abs and my butt. Now I need to follow suit and change my diet. I can do this, I will do this.
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2014:
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2003 kcal
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Fat: 96.17g | Prot: 72.06g | Carbs: 220.92g.
Breakfast: Molasses, Oatmeal. Lunch: Campbell's 100% Natural Butternut Squash Bisque, Lance Toast Chee Real Peanut Butter Crackers. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), M&M's Milk Chocolate (Fun Size), Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
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3188 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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