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Sun is out, dogs are outside for a few, I'm drinking my morning shake then braving the 10 degrees and hoping the main roads aren't a sheet of ice like my neighborhood and going to the gym. Really need to after 2 days of no gym my body is complaining.
Gym felt really good. Being somewhat of a couch potato this afternoon. Yea!! They are sending me a new tablet have been on the phone with microsoft. Will have it Tues or wed. Will send this one back.
View Diet Calendar, 02 February 2014:
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1196 kcal
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Fat: 26.76g | Prot: 42.88g | Carbs: 214.62g.
Breakfast: Lentils (Sprouted), Nonfat Plain Yogurt, kale smoothie. Lunch: Butter, celery and mushroom soup, homemade whole wheat flax seed bread. Dinner: Reduced Sodium Peanut Butter, Miso, kotashima red rice, homemade whole wheat flax seed bread. Snacks/Other: Dried Cranberries, homemade whole wheat flax seed bread, Gala Apples. more...
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2338 kcal
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Exercise:
Housework - 2 hours, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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