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My weigh ins are on Thursday. I have finally started my regular workouts. I worked out Thursday and Friday was curious Saturday morning before my workout if I was getting any added results at all. Thursday I hit 243. I jumped up and as Bill say WOOHOO! I was doe to 241.4 already. Why did I wait so long?I'm sure the exercise will help me get through my latest plateau. I have a gig tonight ad I always sweat because I move as I groove! LOL Happy February everyone.
View Diet Calendar, 01 February 2014:
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1576 kcal
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Fat: 52.77g | Prot: 102.18g | Carbs: 177.32g.
Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Dannon Oikos Dips Cucumber Dill, Daily Chef Multi Grain Tortilla Chips, Ragu Robusto Sweet Italian Sausage & Cheese, Parmesan Crusted Chicken Tenders. Dinner: Aquafina Water (16.9 oz), Burger King Rib Sandwich, Chick-fil-A Grilled Chicken Sandwich, Dr. Pepper Dr. Pepper (12 oz), Burger King French Fries (Small). Snacks/Other: Aquafina Water (16.9 oz). more...
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3912 kcal
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Exercise:
Dance (slow step) - 1 hour, Music playing - 3 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 30 minutes. more...
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