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Yes it was Super Bowl Sunday but we went out to eat for my youngest son's birthday. We later had chicken dip and wings during the game. Not too bad on the calories but I did go over. No problem I have started my exercise and just finished up with today's workout. I have to work tonight. I'm hosting my Karaoke show on TV if you call that work. Too fun to call it work. LOL Anyway the plan is to eat a small breakfast and lunch and a moderate supper. I hope Thursday yields "positive" results. o matter how small the loss I will call it a "gain."
On another note,even though I'm a Carolina Panthers fan (I live i NC) I was pulling for Russell Wilson and the Seahwaks. He played at NC State during the time my two oldest kids were there and I saw him play many times at Cater-Finley Stadium.Great player and a super fine young man on top of that. Congrats Russell and the rest of The Seahawks!
View Diet Calendar, 03 February 2014:
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1093 kcal
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Fat: 16.41g | Prot: 128.43g | Carbs: 102.50g.
Breakfast: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Kellogg's Raisin Bran, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, Vlasic Stackers Kosher Dill, My Essentials Yellow Mustard, DAK Premium Ham, Arnold Multi-Grain Sandwich Thins, Progresso Vegetable Classics Vegetable Soup. Dinner: Aquafina Water (16.9 oz), Daily Chef Steamable Normandy Blend, Heinz Apple Cider Vinegar, Heinz Tomato Ketchup, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Breyers All Natural Cherry Vanilla Ice Cream, Aquafina Water (16.9 oz). more...
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3428 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Dance (fast step, aerobic) - 20 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 1 hour. more...
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