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Day 2. Reviewing the final numbers for the day, I'm quite pleased. I have found that "staying ahead" of the hunger helps keep discomfort at bay and enforces my focus on self-care through healthy eating habits. My eating regime (thus far) is something akin to the concept of eating five small meals a day. I'm trying to eat every 2-3 hours; a large grapefruit really does the trick in between meals. I noticed I ate 30 grams of fiber today! I'm confident the fiber played a huge role in my satiated feeling throughout the day. 88 more days to go.
View Diet Calendar, 31 January 2014:
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1447 kcal
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Fat: 69.60g | Prot: 66.32g | Carbs: 141.41g.
Breakfast: Hard Cooked Peeled Eggs, Florida Pink and Red Grapefruit, Original Liquid Coffee Creamer, Coffee, Green Tea. Lunch: Premium Wild-Caught Pink Salmon, Avocados. Dinner: Red Onions, Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Cucumber (Peeled), Grape Tomatoes, Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Black Pepper Crackers, Cream (Half & Half), Coffee, Florida Pink and Red Grapefruit. more...
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2061 kcal
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Exercise:
ARC Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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