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42.4 pounds to go!
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105.0 kg
Lost so far: 4.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2487 kcal
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Fat: 72.96g | Prot: 62.60g | Carbs: 434.67g.
Breakfast: Egg and Cheese Sandwich, No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Ocean Spray Cranberry Cocktail, Whole Wheat Bread, Cabbage Soup. Dinner: Heinz Tomato Ketchup, Coleslaw , Mary Brown's Chicken Thigh, Mary Brown's Taters (Small), Dr. Pepper Dr. Pepper. Snacks/Other: Ocean Spray Cranberry Cocktail , Air Popped White Popcorn, Oranges, Apples, Fontaine Sante Guacamole, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
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2949 kcal
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Exercise:
Drumming - 1 hour, Stretching (yoga) - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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ZOHARcanada's Weight History
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