Adbonnar's Journal, 23 Jan 21

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first time I've been under 220 lbs in about a decade. woohoo!

99.3 kg Lost so far: 11.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

880 kcal

Fat: 52.00g | Prot: 64.00g | Carbs: 34.00g. Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Buffalo Wild Wings Wings (Boned). more...

1892 kcal

Exercise: Google Fit - 24 hours. more...

Losing 4.4 kg a Week

23 Supporters Support

Comments

Great accomplishment. That’s a wonderful goal met!!

23 Jan 21 by member: rschafer1970

I broke 220 yesterday, we’re on the same journey!

23 Jan 21 by member: Big Laddie


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Adbonnar's Journal, 23 Jan 21

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