Weigh In record (no journal entry) for 19 January 2021
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1501 kcal
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Fat: 60.99g | Prot: 82.78g | Carbs: 160.10g.
Breakfast: Danone Silhouette 0% Yogurt. Lunch: Andy Boy Romaine Lettuce, Hellmann's Light Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Hard-Boiled Egg, Sabra Roasted Red Pepper Hummus, Sweet Red Peppers , Cauliflower , Carrots , Broccoli . more...
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2464 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Nerdette Stephanie's Weight History
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