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Evening Snack Almonds
View Diet Calendar, 18 January 2021:
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527 kcal
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Fat: 36.71g | Prot: 39.46g | Carbs: 16.54g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Great Value Cream Cheese, Babybel Mini Light Cheese, Hormel Turkey Pepperoni 70% Less Fat, Almonds . Snacks/Other: Almonds , Great Value Non-Dairy Coffee Creamer, Coffee. more...
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 Comments
18 Jan 21 by member: HeBrewZ
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yes, almonds are a great snack. Eat 2 at a time and chew thoroughly and take your time. By the time you have eaten 10 you will begin to feel satisfied.
18 Jan 21 by member: WaddaZup
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19 Jan 21 by member: liv001
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I have severe diverticulitis, no nuts..suggestions on evening snacks?
19 Jan 21 by member: Nonnies babies
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19 Jan 21 by member: liv001
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Nonnies Babies, how about raw veggies. Carrots, broccoli or English cucumbers are delicious.
19 Jan 21 by member: isaalexana
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