ladytanker's Journal, 17 Jan 21

Wow can't believe it was another sunny day. But I will take them while it last. Nope did not go walking. Just seem to be something I should really be focusing on though. I have been tracking my progress to see where I went wrong. It was not so much of how much I ate. I think it was the sodium. My body seem to not do well with to much of it. I tend to hold on to extra fluids. Not really sure but I'm watching this. and I will see what the next few days look like. I've done well with my eating and drinking. Tomorrow I will go for a workout. I don't what to stop this. My body do seem like it is changing even though it is not showing on the scales. this will be enough for me to keep moving.