Weigh In record (no journal entry) for 16 January 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1805 kcal
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Fat: 87.21g | Prot: 62.78g | Carbs: 201.36g.
Breakfast: Becel Margarine, Wonder 100% Whole Wheat Bread (63g), Fried Egg. Lunch: Danone Silhouette 0% Yogurt, Danone 100% Natural Yogurt. Dinner: Compliments Chicken Pad Thai, Compliments Chicken Pad Thai. Snacks/Other: Lindt 70% Cacao Extra Dark - 270 Kcal/5 Pieces, Lindt 70% Cacao Extra Dark - 270 Kcal/5 Pieces, Angie's Boom Chicka Pop Kettle Corn. more...
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Losing 3.8 kg a Week
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Nerdette Stephanie's Weight History
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