Weigh In record (no journal entry) for 15 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2440 kcal
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Fat: 135.90g | Prot: 166.55g | Carbs: 90.91g.
Lunch: Apples , Bibigo Mini Wontons, Agropur Brie Normandie, Fried Egg, Harvest Mennonite Style Sausage, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Sunrise Medium Firm Tofu, Cucumber (with Peel) , Chinese Broccoli (Cooked) , Scrambled Egg (Whole, Cooked) , Beef Brisket (Whole, Trimmed to 1/8" Fat) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Persimmon, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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