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Bit by bit. Nice to see a decent drop after getting back to business after all the holiday excitement and goodies.
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89.8 kg
Lost so far: 50.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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794 kcal
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Fat: 23.16g | Prot: 55.89g | Carbs: 96.29g.
Breakfast: Unroasted Almonds. Lunch: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Bacon (Cured, Pan-Fried, Cooked), Great Value Canned Chunk Chicken Breast. Dinner: Great Value Canned Chunk Chicken Breast, Bella Baby Bell Peppers, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Triscuit Crackers Original, Red Delicious Apples, Unroasted Almonds. more...
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Losing 2.0 kg a Week
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 Comments
I want to thank each and every one who as commented on and supported my post. Support is so important for motivation and the desire to keep working at such a formidable task.
I appreciate you!
22 Jan 21 by member: kattay
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