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Happy happy Wednesday....
It’s now 515 am....and I guess my body gets a day off to rest....today would be day 4 of riding...as I got outta bed the mood to ride was less then usual...and I did walk in and turn on flat screen in fitness room..but gonna have to turn it off shortly...my average miles per ride has gone from 5-6 miles to 8-10 miles this week...so improving as the weeks pass by...
Noticed yesterday I was hurting more then I had been...have it narrowed down to 3 foods that I added to menu this week....either my morning miss Swiss chocolate....steel oats...or banana....I’m thinking it’s the miss Swiss ..or the oats...but could be wrong....hurt so bad yesterday...I gave in to pain pill...glad I use them sparingly...
Weather man saying warmer weather today...sun was shining yesterday and it was warmer...but with the wing ....it wasn’t warm at all....with the sun out yesterday....it looked like a nicer day....30 outside...feels like 22....might be another windy day today...with the sun beaming away....it’s only January...I’m ready for warmer days....
Cut up bananas yesterday and froze them in baggies....I hate soft bananas when they get to ripe and have all the brushes....the brown bag I use to use..died from to much use...I use to put them in brown bag and then put in fridge...they would last for a week..before going bad..now I’m thinking maybe a shoebox...with dark insides...but need shoebox to try...so until then..freeze each banana until ready to thaw and use....
Looking at clock on wall...I would have ride half over on zwift...had I rode today...but...I would rather have a decent ride...then a push thru the ride cause my body is just to tired to give it’s all....
Need to sort thru closet today...put old riding bibs in bag...pull new ones out of drawers....the chamois wear out...
Well....another journal out of my head...and other things to do....
Have a fantastic day....positive energy to everyone....
View Diet Calendar, 13 January 2021:
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278 kcal
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Fat: 15.70g | Prot: 21.90g | Carbs: 10.71g.
Breakfast: Country Time Lemonade Drink Mix....sleeves, Egg Beaters Egg Beaters - Original, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Egg, Ranch Salad Dressing, Green Leaf Lettuce, Country Time Lemonade Drink Mix....sleeves. more...
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