Weigh In record (no journal entry) for 22 January 2014
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78.3 kg
Lost so far: 1.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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659 kcal
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Fat: 28.08g | Prot: 44.05g | Carbs: 58.24g.
Breakfast: Great Value Frozen Mixed Berries, General Mills Total Whole Grain Cereal, Organic Valley Reduced Fat 2% Milkfat Milk, Coffee, Splenda No Calorie Sweetener, Braum's sweetened whipped light cream. Lunch: Atkins Italian Style Pasta Bake. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Fat Free Graham Crackers. more...
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Losing 0.3 kg a Week
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BluRaven's Weight History
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