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UGH!!! Just realized I'm back into the orange line... The holidays and the pressure of this year being better is not helping me. I've lost control and havent been eating properly. It's been so bad that I cant even remember what I ate so I could log it down. I need to get out of my funk.
View Diet Calendar, 12 January 2021:
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388 kcal
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Fat: 12.73g | Prot: 11.75g | Carbs: 60.67g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Dunkin' Donuts Green Tea with Skim Milk. Snacks/Other: America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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175 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Stretching (yoga) - 13 minutes, Apple Health - 23 hours and 31 minutes. more...
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 Comments
Hang in there! Recognizing the backslide is the first step in moving forward.
12 Jan 21 by member: GibJig
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I backslid too I haven’t been tracking all that well and I know I haven’t been in a calorie deficit.
12 Jan 21 by member: CassieO33
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12 Jan 21 by member: CassieO33
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I didn’t do good for about oh all of 2020 🤷♀️🤦🏻♀️ you got it!!!
12 Jan 21 by member: jenny b fit
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I did terrible from Thanksgiving through Christmas. Finally got back on track..💜
12 Jan 21 by member: Diana 1234
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It's a slide time of the year for a lot of us. We just needed a break lol! Onward!
12 Jan 21 by member: kattay
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Thanks Jenny, Diana, kattay for the support. I feel better I’m not the only one with this. Misery loves company. 💕
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I had a couple of bad weeks during the holidays. It's never a bad time to start again. Just take it one day at a time.
13 Jan 21 by member: Snurfles
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