Weigh In record (no journal entry) for 12 January 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1098 kcal
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Fat: 54.78g | Prot: 60.12g | Carbs: 106.86g.
Breakfast: Starbucks Hot Chocolate (Tall). Lunch: Danone Silhouette 0% Yogurt, Celery , Sabra Roasted Red Pepper Hummus. Dinner: Stuffed Peppers with riced cauliflower. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn. more...
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Gaining 0.6 kg a Week
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Nerdette Stephanie's Weight History
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