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Down five pounds from the beginning of the year!!
Keeping track of what I eat and how much I exercise is really helping me to keep focussed on the goal!
View Diet Calendar, 21 January 2014:
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1118 kcal
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Fat: 48.15g | Prot: 57.57g | Carbs: 122.33g.
Breakfast: Udi's Whole Grain Loaf, Wowbutter Wowbutter. Lunch: Clementines, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Compliments Extra Lean Ground Chicken, Bravo Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Caesar Salad with Romaine. Snacks/Other: Jenny Craig Lemon Cooler Cookies, No Name Sesame Rice Crackers, President's Choice Whole Baby Carrots, Summer Fresh Light Hummus. more...
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3181 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Running - 6/mph - 32 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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byebyeyoyo's Weight History
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