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New beginnings! Starting to work out again and feeling better already!
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84.7 kg
Lost so far: 10.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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966 kcal
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Fat: 31.56g | Prot: 80.45g | Carbs: 96.47g.
Breakfast: Udi's Whole Grain Loaf, Wowbutter Wowbutter. Lunch: Clementines, Zoglo's Tender Meatless Burgers, Green String Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Glutino Chocolate Covered Pretzels, Summer Fresh Light Hummus, President's Choice Whole Baby Carrots. more...
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2934 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 40 minutes, Desk Work - 6 hours, Shoveling - 7 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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byebyeyoyo's Weight History
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