wannabhealthier's Journal, 11 Jan 21

Happy happy Monday...

Another fantastic workout in zwift....tried to do less elevation today..legs are still recovering from yesterday’s ride in nyc....tried to get more mileage today...knowing that as week goes along that may drop..once legs recover...I looked back through my Strava rides....before I took a vacation from riding...I was doing 14-15 mile ride...so I’m building back up...

It’s been 30 days will record my +1 pound gain shortly....just to get it caught up again....

Today is a trip to walmart...short list..could probably miss a week...but like to stay ahead ...

Betty Crocker is making chocolate chip cookies today...was that or blueberry muffins....can’t stay out of either one...till they are gone...then I have no problem.....

Well...need to prep for tomorrow’s ride...

Have a fantastic day..."positive energy to everyone.....

View Diet Calendar, 11 January 2021:
1904 kcal Fat: 64.70g | Prot: 44.90g | Carbs: 278.71g.   Breakfast: Sargento Ultra Thin Sliced Swiss Cheese, Egg Beaters Egg Beaters - Original, Chiquita Banana, Quaker Old Fashioned Oats, Country Time Lemonade Drink Mix....sleeves, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Egg, Ranch Salad Dressing, Green Leaf Lettuce, Country Time Lemonade Drink Mix....sleeves. Dinner: Dairy Queen Chocolate Shake (Medium). Snacks/Other: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs. more...

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Ty ocean_girl... 
12 Jan 21 by member: wannabhealthier

     
 

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