Weigh In record (no journal entry) for 10 January 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1577 kcal
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Fat: 64.08g | Prot: 97.61g | Carbs: 156.32g.
Breakfast: Clementines, Fried Egg, Clementines , Fried Egg. Lunch: Andy Boy Romaine Lettuce, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Crab Meat, Casa Mendosa Triple Baked Whole Wheat Tortillas. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Clementines , Danone Silhouette 0% Yogurt, Angie's Boom Chicka Pop Kettle Corn. more...
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2224 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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Nerdette Stephanie's Weight History
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