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OK. I did go over my calories. I lost my data earlier in the week but I was maintaining below 1600 calories for the month before the data was lost. I am still under 1600 for the days I have recorded except for today. I want to show some sort of loss come Thursday's weigh in. Go Broncos. Go Seahawks.
View Diet Calendar, 19 January 2014:
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1721 kcal
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Fat: 70.79g | Prot: 104.60g | Carbs: 149.42g.
Breakfast: Aquafina Water (16.9 oz), Kellogg's Special K 90 Calorie Bar, Butterball everyday Turkey Breakfast Sausage Links, Quaker Quick Grits. Lunch: Coca-Cola Coke Zero (Can), P.F. Chang's Combo Lo Mein, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Hot and Sour Soup. Dinner: Aquafina Water (16.9 oz), Heinz Tomato Ketchup, My Essentials Steak Fries, Chicken Wing. Snacks/Other: Aquafina Water (16.9 oz), Sun-Maid Natural California Raisins, Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios. more...
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2976 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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