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View Diet Calendar, 07 January 2021:
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2891 kcal
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Fat: 64.11g | Prot: 99.30g | Carbs: 485.15g.
Breakfast: Dairyland Skim Milk, President's Choice Loads of Raisins Raisin Bran, President's Choice Wheat Squares, Minute Maid 100% Orange Juice (4 oz). Lunch: Kirkland Signature 100% Juice Blend Cranberry, Cabbage Soup, Whole Wheat Bread. Dinner: Heinz Sweet Relish, Ketchup , Kirkland Signature 100% Juice Blend Cranberry, Compliments Sweet Peas, Costco TGI Fridays Loaded Potato Skins, Safeway Whole Wheat Hamburger Buns, President's Choice Chicken Burger , Activia Probiotic Blueberry Yogurt, Garlic Bread, Italian Sausage, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Air Popped White Popcorn, Bananas , Oranges . more...
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3332 kcal
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Exercise:
Boxing - 14 minutes, Pilates - 24 minutes, Circuit Training - 19 minutes, Stretching (yoga) - 35 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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ZOHARcanada's Weight History
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