Weigh In record (no journal entry) for 07 January 2021
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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777 kcal
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Fat: 26.89g | Prot: 41.06g | Carbs: 97.91g.
Breakfast: Becel Margarine, Fried Egg, Wonder 100% Whole Wheat Bread (63g). Dinner: Habitant Olives Manzanilla, 14" Pepperoni Pizza . Snacks/Other: Danone Silhouette 0% Yogurt, Starbucks Hot Chocolate (Tall). more...
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steady weight
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Nerdette Stephanie's Weight History
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