Weigh In record (no journal entry) for 06 January 2011
|
79.4 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2011:
|
193 kcal
|
Fat: 5.20g | Prot: 20.27g | Carbs: 17.06g.
Breakfast: green tea, water. Lunch: Grapefruit (Pink and Red), green tea, celery, Chicken Breast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|