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tuf_ins1de
Journal
04 Jan 21
tuf_ins1de's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
124.9 kg
Lost so far:
2.1 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1642 kcal
Fat: 108.07g | Prot: 91.24g | Carbs: 74.46g.
Breakfast:
Coffee with Cream.
Dinner:
Egg Salad Sandwich, Cheeseburger Casserole.
more...
3140 kcal
Exercise:
Elliptical - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
Losing 7.0 kg a Week
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tuf_ins1de's Weight History
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