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44 # to go!
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106.0 kg
Lost so far: 3.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2352 kcal
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Fat: 98.69g | Prot: 81.21g | Carbs: 230.08g.
Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: Mary Brown's Chicken Breast (Medium). Dinner: Dr. Pepper Dr. Pepper, Costco Chicken Wings, Meatless Stuffed Pepper with Rice. Snacks/Other: Activia Probiotic Blueberry Yogurt, Corona Corona Extra, Frozen Margarita, Lime, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
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2833 kcal
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Exercise:
Circuit Training - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes. more...
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Losing 8.5 kg a Week
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ZOHARcanada's Weight History
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