Weigh In record (no journal entry) for 31 December 2020
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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595 kcal
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Fat: 35.33g | Prot: 40.89g | Carbs: 34.98g.
Breakfast: Scrambled Egg . Lunch: Zucchini Pasta with Garlic and Shrimp. Snacks/Other: Lindt Excellence 70% Cacao, Black Diamond Mozzarella Cheese String, Summer Fresh Roasted Garlic Hummus, Sweet Red Peppers , Clementines . more...
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Losing 12.1 kg a Week
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Nerdette Stephanie's Weight History
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