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Hehe pushed myself to keep moving today! nikefuel band gave me a trophy!how motivating!love this gadget!
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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818 kcal
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Fat: 30.20g | Prot: 33.33g | Carbs: 106.83g.
Breakfast: Green Tea, Tangerine. Lunch: Bruschetta, Cappuccino. Dinner: Coca-Cola Coca-Cola Classic, Great Value Steak Fries, Omaha Steaks Ground Beef Burgers. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Lipton Black Tea Bags. more...
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2631 kcal
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Exercise:
Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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