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Here I am again. The last 2 months have been horrible diet wise. I ate and ate. Now I am jumping back on the wagon, low carb style. This is the plan that works best for me. I know the first 2 weeks will be difficult. I enjoyed my time off eating ALL the foods and sweets, but I know I need to stop.
View Diet Calendar, 20 December 2020:
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1369 kcal
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Fat: 87.19g | Prot: 111.37g | Carbs: 37.98g.
Breakfast: Great Value Pork Sausage Patty, Egg, Morning Coffee 2, Kraft Shredded Parmesan Cheese, BJ's Chopped Peppers & Onions. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Dinner: L'oven Fresh Zero Net Carb Multiseed Bread, Great Value 4% Cottage Cheese, Morning Coffee 2, Fried Egg. Snacks/Other: Morning Coffee 2, Pork Chops (Top Loin, Boneless) , Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, L'oven Fresh Zero Net Carb Multiseed Bread. more...
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