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Weighed in today at still 134. Great considering all the up and down crap I put my body thru eating. Have to learn to get thru stress without stuffing my face. Can't wait until the ice and such is gone, a good hour or so in the saddle would be great right now! Or a walk outside with the dogs, anything. Almost killed myself getting to the car this morning, so neither of the above mentioned is happening today!
View Diet Calendar, 11 January 2014:
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996 kcal
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Fat: 25.88g | Prot: 63.14g | Carbs: 121.33g.
Breakfast: Bacon, CareOne Whey Protein. Lunch: Blackberry Patch Wild Blueberry Syrup, Pancake. Dinner: Yoplait Greek 100 Yogurt - Lemon, Hard-Boiled Egg. more...
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1749 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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