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Talked to my dietician. She wants me to try to increase my cals. to 1800/1900 per day. I'm not sure how to edit my charts on here. Does anyone know how I can change this?
View Diet Calendar, 10 January 2014:
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1669 kcal
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Fat: 74.53g | Prot: 63.22g | Carbs: 185.06g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Glazed Donut. Dinner: Granola Cereal, Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz), Pork Loin (Tenderloin). Snacks/Other: Peter Pan Creamy Peanut Butter, Breyers Natural Vanilla Ice Cream. more...
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1467 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
You have to change your RDI. You'll find a link to do so under Your Diet under the Your Toolbox sidebar. Click on the main Fatsecret picture up top and then look on the righthand side of the screen.
10 Jan 14 by member: JosephNobles
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JoanEliz's Weight History
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