JoanEliz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Fri 2: 199 * 10%
Fat:
 
Prot:
 
Carbs:
7.43g
 
7.32g
 
28.42g
- -
Thu 1: 998 * 53%
Fat:
 
Prot:
 
Carbs:
56.42g
 
57.05g
 
66.82g
1808*  810
April 2014
Mon 28: 543 * 29%
Fat:
 
Prot:
 
Carbs:
21.38g
 
38.71g
 
49.11g
1473*  930
Sun 27: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
34.71g
 
49.04g
 
134.91g
2546*  1315
Sat 26: 973 * 51%
Fat:
 
Prot:
 
Carbs:
51.44g
 
57.72g
 
67.22g
1745*  772
Fri 25: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
80.70g
 
65.77g
 
150.25g
1736*  172
Thu 24: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
56.38g
 
47.53g
 
181.21g
1582*  179
Wed 23: 869 * 46%
Fat:
 
Prot:
 
Carbs:
51.46g
 
36.53g
 
63.32g
2102*  1233
Tue 22: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
59.51g
 
53.97g
 
135.40g
2042*  750
Mon 21: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
86.76g
 
46.66g
 
142.91g
2187*  658
Sun 20: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
54.58g
 
46.54g
 
94.27g
2017*  971
Sat 19: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
50.21g
 
67.46g
 
72.79g
2109*  952
Fri 18: 181 * 10%
Fat:
 
Prot:
 
Carbs:
1.47g
 
12.39g
 
31.91g
1762*  1581
Thu 17: 824 * 43%
Fat:
 
Prot:
 
Carbs:
35.79g
 
19.32g
 
112.72g
1444*  620
Wed 16: 826 * 43%
Fat:
 
Prot:
 
Carbs:
34.47g
 
45.39g
 
83.91g
1641*  815
Tue 15: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
74.17g
 
79.61g
 
141.95g
1891*  358
Mon 14: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
62.94g
 
48.12g
 
123.94g
2393*  1148
Sun 13: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
76.91g
 
44.94g
 
98.84g
1873*  603
Sat 12: 1296 * 68%
Fat:
 
Prot:
 
Carbs:
65.45g
 
47.56g
 
133.29g
1660*  364
Fri 11: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
67.40g
 
45.27g
 
120.89g
2148*  908
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