Weigh In record (no journal entry) for 10 January 2014
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79.1 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2014:
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1128 kcal
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Fat: 44.98g | Prot: 58.44g | Carbs: 91.11g.
Breakfast: Pork Sausage Patty or Link, Peanut Butter, 2% Fat Milk, Best Choice Mixed Berries, Oroweat Health Nut Bread, 7UP Diet 7UP, Coffee, Splenda No Calorie Sweetener, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Baby Carrots, Kraft Deli Deluxe American Cheese, Hellmann's Light Mayonnaise, Ranch Salad Dressing, Mixed Salad Greens, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Graham Crackers, Chicken Breast. Snacks/Other: Vodka, Sun-Maid Natural California Raisins (Box), Celery. more...
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Losing 0.1 kg a Week
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BluRaven's Weight History
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