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Yesterday was a good day! My daughter came home from the hospital, I ate well, exercised enough, etc. Now for today! I can do this. I did it before!
View Diet Calendar, 09 January 2014:
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769 kcal
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Fat: 25.18g | Prot: 65.70g | Carbs: 71.14g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), CareOne Whey Protein, Bacon, Egg Beaters Egg Beaters - Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Pillsbury Original Crescent Rolls, Stouffer's Lasagna Italiano (Family Size). more...
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1917 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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