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Small sustainable goals for next 2 weeks:
1. no sugar in coffee or tea
2. track calories m-f
3. cook meals at home m-f
View Diet Calendar, 04 December 2020:
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1583 kcal
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Fat: 73.54g | Prot: 71.30g | Carbs: 166.29g.
Breakfast: Coffee with Cream, Tomatoes, Cream Cheese, White Bread. Lunch: McDonald's Nestea Iced Tea (Medium), McDonald's French Fries (Medium), McDonald's McChicken. Dinner: Dole Southwest Salad, Salsa Chicken. Snacks/Other: Oranges. more...
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 Comments
Excellent goals! I drink my coffee black all week, and then latte on the weekend ;) you got this.
04 Dec 20 by member: TorStar80
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I think it’s a great idea to set these mini goals. It will help keep you on track and achieving these goals will be good motivation to keep going.
05 Dec 20 by member: tlg28
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I went from having double double coffees everyday to enjoying just black. I actually prefer it now.. and it feels like when you're looking for a good coffee, you can actually taste the differences and appreciate the goodness
06 Dec 20 by member: Cypher89
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Great idea! It is interesting how the body adjust slowly.
06 Dec 20 by member: themeis
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Cypher89 I was double double coffee a month ago and just reduced sugar week by week, no sugar this week and not minding tasting the actual coffee (who knew!). Thanks for the support everyone!
07 Dec 20 by member: tlab80
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Yes!!! SMART goals! You go, tlab80!
09 Dec 20 by member: ......v
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