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Well, 1 pound off since Wednesday, that's something. Went to a gym, as a guest, with a friend and did a Les Mills Body Pump class. I always use dumbbells, never a barbell, but I loved it. Think I'll consider joining and take advantage of more.
View Diet Calendar, 04 January 2014:
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975 kcal
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Fat: 13.76g | Prot: 85.56g | Carbs: 130.40g.
Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread. Lunch: Bean Soup (Home Recipe). Dinner: Bean Soup (Home Recipe). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Stacy's Pita Chip Company Simply Naked Pita Chips, Appetitos Buffalo Style Chicken Dip, Weight Watchers Jalapeno String Cheese. more...
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1943 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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