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Will try to do an hour of walking a day plus stretches at home and have joined the 100cal challenge ywhich sounds doable;-)
View Diet Calendar, 01 January 2014:
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1691 kcal
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Fat: 58.59g | Prot: 109.04g | Carbs: 203.53g.
Breakfast: Strawberries, Apples, Apples. Lunch: Cottage Cheese, John West Tuna Chunks in Olive Oil, Cooked Corn (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Egg, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Multigrain Bread, Cherry Tomatoes, Cucumber (with Peel), Apples, Nonfat Fruit Variety Yoghurt. more...
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njashka8's Weight History
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