Weigh In record (no journal entry) for 21 December 2013
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2819 kcal
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Fat: 149.31g | Prot: 91.51g | Carbs: 268.48g.
Breakfast: Grafschafter Sesam Knäckebrot, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milsani Deutsche Markenbutter. Lunch: REWE Bockwurst, RUF Elsässer Zwiebelkuchen. Dinner: TiP Kräuterbaguette, REWE Bio Emmentaler. Snacks/Other: Schär Marmorkuchen. more...
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2755 kcal
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Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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