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adefwebserver
Journal
24 Dec 10
adefwebserver's Journal, 24 Dec 10
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Weigh In record (no journal entry) for 24 December 2010
105.2 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2010:
2118 kcal
Fat: 66.60g | Prot: 81.41g | Carbs: 271.28g.
Breakfast:
cheese and crackers.
Lunch:
omlette.
Dinner:
tacos.
Snacks/Other:
gum, gum.
more...
3144 kcal
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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adefwebserver's Weight History
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