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Up a pound, my own fault. Think I'll start weighing in twice a week, to keep a better eye on what's going on. Maybe it will give me more incentive to eat better.
View Diet Calendar, 17 December 2013:
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1045 kcal
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Fat: 25.94g | Prot: 74.51g | Carbs: 127.53g.
Breakfast: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Pears. Dinner: Pork Fried Rice. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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2219 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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