Weigh In record (no journal entry) for 17 December 2013
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1910 kcal
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Fat: 74.82g | Prot: 75.71g | Carbs: 202.92g.
Breakfast: Kellogg's special k Biscuite Moments, Ferrero Mon Cheri, Green Tea, Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, BelGioioso Ricotta Con Latte, Cosi Amaretto Biscotti, Blanched Hazelnuts or Filberts Nuts. Lunch: Veggie pies without crust, Ferrero Mon Cheri, Pomegranate, Cabernet Sauvignon Wine, Schnucks Spanish Olives, Vegetable Beef Soup (Prepared with Water). Dinner: Malted Drink Powder Mix (Natural), Citterio Bresaola, Goats Cheese (Hard), Tortilla. Snacks/Other: Green Tea, Apples. more...
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3186 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping - 20 minutes, Driving - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 55 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Swimming (slow) - 1 hour. more...
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Losing 4.9 kg a Week
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