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Fasting a.m. blood sugar 120; weight 167.7
Plan: keto/exercise
Didn't feel like egg this morning, so ate biscuit, cheese, peanut butter, applesauce and drank 3 cups of hot tea. Lunch: chicken noodle soup. Supper: Keto Baby Pancake, cottage cheese, applesauce. I was going to ride the exercise bike today but after I walked out to the mailbox and back I changed my mind. Hank was so excited -- he thought we were going for a walk. Poor dog! No one has been outside much this week and he wants a friend's attention. Bedtime glucose 78.
Macros 23/59/18; 1565 calories; Fiber 17.0; net carb 75.31
View Diet Calendar, 13 November 2020:
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1565 kcal
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Fat: 106.29g | Prot: 73.72g | Carbs: 92.31g.
Breakfast: Peanut Butter, Apples, Peanuts, Great Value Applesauce Unsweetened, Cheddar Cheese, Butter, Plain or Buttermilk Biscuits. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Great Value Applesauce Unsweetened, Daisy 4% Small Curd Cottage Cheese, Keto Dutch Baby pancake. Snacks/Other: Peanuts. more...
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1857 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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