Weigh In record (no journal entry) for 14 December 2013
|
58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2013:
|
1118 kcal
|
Fat: 32.14g | Prot: 99.05g | Carbs: 107.99g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Chili Con Carne with Beans. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, M&M's Milk Chocolate M&M's. more...
|
|
2041 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|