Weigh In record (no journal entry) for 14 December 2013
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94 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2115 kcal
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Fat: 96.00g | Prot: 80.14g | Carbs: 228.90g.
Breakfast: Golden Toast Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Netto American Style Hot Dog, K-Classic Gyros-Reispfanne. Dinner: Knorr Nudel-Hackfleisch Gratin, Butter. Snacks/Other: Stauffenberg Rosinenstuten, Weiss Magenbrot. more...
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2670 kcal
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Exercise:
Circuit Training - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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